Flash Sale! to get a free eCookbook with our top 25 recipes.

Easy Ways to Dramatically Improve your Back Pain

If you are suffering quite badly from back pain, then you may want to try and do everything you can to get to the root of the issue. If you don’t, then you may find that the pain ends up lasting way longer when it just doesn’t need to. If you want to help yourself then this is the guide for you.

Source: Pexels (CC0 License)

Avoid Bed Rest

Did you know that you should avoid bed rest if you have a lot of back pain? Studies have shown that if you lie down too much, then this can slow down your recovery and it can also help to increase the amount of pain that you are in as well. Over the last 30 years, people have learnt a lot about back pain, and they have found that back pain can easily be brought on by relaxing too much. If you want to do something about this, then you need to be as active as possible if you have back pain. You may not want to move around a lot, but it is important to do as much as you can possibly handle. If you are in a serious amount of pain, then you may want to try and get in touch with a chiropractor Downers Grove IL and make an appointment.

Keep a Good Posture

Pay good attention to the way that your back is when you sit or stand. You also need to pay attention with the way that you sleep, walk or anything else of the sort. Good posture is when the bones in your back are all correctly aligned. If you have poor posture, then this can easily leave your back feeling stiff or even tense. This can lead to a lot of back pain if you are not careful, so be mindful of this if you can. If you want to help yourself with your posture, then do not sit up in your bed and do not hunch over your laptop.

Sleep Smart

The ideal bed is one that is comfortable for you and your back. Sleeping on your side or on your back is much better for you than sleeping on your stomach. If you sleep face-down, then your head may be turned all night so you can breathe properly, and this can lead to neck pain if you aren’t careful. Tucking a pillow between your legs can help you to lessen your back pain so be mindful of this if you can.


Back pain is often linked to things like stress and tension. Massages are ideal if you want to loosen your muscles. Meditation, yoga and other practices can also help you to lift your mood, and they can help you to stretch your muscles too. They can also help you to relax so you can make your back pain much more manageable. It will also help you to be more mindful and in the current moment and this can help you out more than you realize, so be mindful of this if you can.