Detoxing can be an uphill climb for addicts recovering from alcohol addiction. You may suffer from a sudden loss of appetite, but you must eat to replenish your body with vital nutrients. Choosing the type of food to eat may also pose a problem. Read through this article to garner the type of foods to eat while detoxing and why dieting is essential in your recovery journey.
1. Zero in on hydration
Alcohol dehydrates the body; during the initial phases of detox, your body will need lots of water to make up for the dehydrated amount. You will experience some of these withdrawal symptoms:
• Loss of appetite
• Vomiting and nausea
Hydrating your body helps to water down the withdrawal symptoms. Water also helps to flush out body toxins. If you feel that your appetite is off, gulp down liters of water to rejuvenate your body.
2. Incorporate minerals and vitamins into your diet
Alcohol addicts suffer from several minerals and vitamins deficiencies. Booze impedes your body’s ability to absorb some vitamins. For instance, alcohol inhibits the absorption of vitamin B into the body.
Vitamin B plays a massive role in the conversion of food into energy. Lack of the nutrient is the primary cause of low energy levels among alcohol addicts. Milk, leafy vegetables, eggs, nuts, and whole grains are examples of vitamin B.
Other vitamins that your body may be short of include:
• vitamin K (plenty in leafy greens and olive oil)
• vitamin A (plenty in milk, fish and carrots)
• vitamin D (plenty in fatty fish and fortified milk)
• vitamin E (plenty in vegetable oils, nuts and almonds)
Incorporating minerals and vitamins in your diet is a surefire way of shortening your recovery period.
3. Create a balanced diet
Alcohol is sugar-laden. It’s a common occurrence to crave a sugar rush during recovery. Sugar is of no use to you if you want to land on your feet quickly. A well-balanced diet will supply your body with vital nutrients.
A balanced diet consists of proteins, vitamins and carbohydrates. You can also complement the diet with healthy oils like coconut oil and olive oil.
4. Eat soups and drink lots of liquids when starting off your detox
When kicking of alcohol detox, ingestion of solid food may be a challenge. Do not go hard on yourself by eating solid food; instead, opt for soup and other liquids like fruit juice. The fluids will give your body sustenance for the time being. While preparing soups, ensure lots of vegetables are part of the ingredients. Use lean proteins like meat for your broth. Drink tea and vegetable juice for nutritional nourishment.
Quitting alcohol is one of the most appropriate decisions you will make as an addict. Before settling down for a treatment plan, check whether it entails behavioral change and nutritional assistance. The two are essential for your recovery and transition into a new sober lifestyle. If you are bent on recovery, check out https://www.ascendantny.com/ for a detox plan tailored to your needs.